Weigh In record (no journal entry) for 07 February 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2118 kcal
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Fat: 91.60g | Prot: 60.15g | Carb: 250.20g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Baked Potato (Peel Eaten), Norwegian Lefse (Potato and Flour Pancake), Butter, Mayonnaise, Costco Ciabatta Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Baked or Broiled Salmon, Beer, Pickled Herring. Snacks/Other: Great Value Mixed Nuts, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Pistachio Nuts, Hershey's Kisses Hugs. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 19 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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