Weigh In record (no journal entry) for 15 November 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2080 kcal
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Fat: 85.61g | Prot: 96.91g | Carb: 220.33g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's Grilled Chicken Sandwich (Plain). Dinner: Beer, Blue Cheese, Fried Egg. Snacks/Other: Produce Snacks Southwest Trail Mix, Balance Bar Trail Mix Chocolate Chip, Great Value Pecan Shortbread Cookies, Roasted Salted Cashew Nuts, Oreo Oreo Thins, HEB Shrimp Ceviche. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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