Weigh In record (no journal entry) for 24 February 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1816 kcal
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Fat: 97.95g | Prot: 73.34g | Carb: 113.66g.
Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Coors Blue Moon Beer, Beer, Dry or Hard Salami. Dinner: Swiss Chard. Snacks/Other: Meijer Sesame Nut Mix, Nabisco Triscuit Crackers Original, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2238 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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