Weigh In record (no journal entry) for 06 May 2021
|
139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1894 kcal
|
Fat: 71.17g | Prot: 84.35g | Carb: 244.50g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Salad, Rico Chicken Tamale, El Monterey Beef & Bean Burritos. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Sour Dough Bread, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, General Mills Bugles Nacho Cheese, M&M's Peanut M&M's Snack Mix, Sour Patch Soft & Chewy Candy (Kids). more...
|
|
1949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|