johnpersico's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2199 kcal Fat: 85.20g | Prot: 56.68g | Carb: 275.60g.   Lunch: Root Beer. Dinner: Roasted Garlic Cloves, 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Rum (90 Proof), chocolate cake, brownie. more...
2545 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 1.9 lb a week

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