Weigh In record (no journal entry) for 16 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2505 kcal
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Fat: 45.41g | Prot: 71.37g | Carb: 425.39g.
Breakfast: bagel with cream chees, honey, skim milk, shredded wheat, coffee with sugar. Dinner: crackers, soup, beer. Snacks/Other: drambuie, pistachio, trail bar. more...
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2429 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.5 lb a week
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johnpersico's weight history
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