johnpersico's Journal, 06 December 2014

149.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

274 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 55.75g.   Lunch: Swanson 100% Natural Chicken Broth, Ginger Ale. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...