Weigh In record (no journal entry) for 14 August 2014
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1931 kcal
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Fat: 51.30g | Prot: 66.42g | Carb: 255.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Root Beer, 14" Pepperoni Pizza, Beer. Dinner: Hansung Food Cabbage Kimchi. more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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