johnpersico's Journal, 20 November 2011

149.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 22.72g | Prot: 8.56g | Carb: 106.56g.   Breakfast: Coffee with Sugar. Snacks/Other: chocolate chip cookie. more...

2422 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...