Weigh In record (no journal entry) for 10 June 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1254 kcal
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Fat: 21.76g | Prot: 27.82g | Carb: 215.82g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tomatoes, Sam's Club Kaiser Roll, Kroger Seasoned Pulled Pork, Mayonnaise, Okra, Sierra Nevada Pale Ale. Snacks/Other: Hard Candies, Carrots, Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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