Weigh In record (no journal entry) for 06 October 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2121 kcal
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Fat: 54.15g | Prot: 74.28g | Carb: 299.60g.
Breakfast: butter, bagel with cream chees, coffee with sugar. Lunch: scallops. Dinner: brussel sprouts, corn, salmon, beer. Snacks/Other: ice cream, drambuie, trail bar. more...
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2366 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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