Weigh In record (no journal entry) for 23 July 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1725 kcal
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Fat: 31.00g | Prot: 46.82g | Carb: 271.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Raisin Bran. Dinner: Hostess Shortcake, Pork, Vegetable Stew Type Soup with Potatoes, Bass Pale Ale, Butter. Snacks/Other: Bourbon, Almond Cookie, Saltine Crackers, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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1985 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Weight Training (moderate) - 13 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 13 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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