Weigh In record (no journal entry) for 07 September 2019
|
153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
2071 kcal
|
Fat: 57.02g | Prot: 53.83g | Carb: 283.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cupcake with Icing, Miller Brewing Company High Life Beer, Cheetos Crunchy Cheetos (Package), P.F. Chang's Egg Rolls. Dinner: Yellow Summer Squash, Wild Rice (Cooked), Canada Dry Ginger Ale (12 oz), Boneheads Grilled Mahi Mahi, Broccoli (Spears, Frozen). Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Fresh & Easy Zucchini Nut Pound Cake Slices, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2433 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|