Weigh In record (no journal entry) for 18 January 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2666 kcal
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Fat: 76.90g | Prot: 68.66g | Carb: 396.92g.
Breakfast: Coffee with Sugar. Lunch: wendys medium fries, Root Beer. Dinner: mixed salad, ranch dressing, wedding soup. Snacks/Other: rum, roll, crackers, cookies, trail bar. more...
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2451 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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