Weigh In record (no journal entry) for 14 June 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2550 kcal
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Fat: 104.85g | Prot: 72.74g | Carb: 313.91g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cobblestone Mill Bratwurst Buns, Bratwurst. Dinner: Wal-Mart Tilapia Fillets, Sodexo Home Fried Potatoes, Mission BBQ Green Beans & Bacon, Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Snickers 100 Calorie Snickers Bar, A&W A&W Root Beer Float (Small). more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 23 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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