johnpersico's Journal, 05 June 2017

Weigh In record (no journal entry) for 05 June 2017
148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2017:
1355 kcal Fat: 30.11g | Prot: 73.52g | Carb: 143.07g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Freshire Farms Baby Cut Carrots. Dinner: Beer, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Bourbon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Sliced Almonds, Kroger Sugar Cookie. more...
2235 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 2.3 lb a week

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