Weigh In record (no journal entry) for 22 June 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2454 kcal
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Fat: 132.43g | Prot: 52.80g | Carb: 239.21g.
Breakfast: Dunkin' Donuts Old Fashioned Donut, Coffee with Cream and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Butter, Trader Joe's Baby Carrots, Bryan Smoked Sausage, Potato Salad, Leinenkugel's Classic Amber Ale. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
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2121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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