Weigh In record (no journal entry) for 05 August 2010
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2842 kcal
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Fat: 108.91g | Prot: 94.18g | Carb: 394.23g.
Breakfast: Coffee with Sugar. Lunch: potato chips, lemonade, hot dog . Dinner: eggplant, popcorn, thigh. Snacks/Other: root beer, sushi, mini snickers, gatorade, snickers. more...
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2471 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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