johnpersico's Journal, 31 December 2018

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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345 kcal

Fat: 8.00g | Prot: 7.00g | Carb: 63.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dairy Fresh Whipped Cream, Nestle Milk Chocolate Hot Cocoa Mix. more...

2009 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...