Weigh In record (no journal entry) for 15 August 2014
|
146.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
2340 kcal
|
Fat: 114.83g | Prot: 53.44g | Carb: 249.32g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tartar Sauce, Macaroni or Pasta Salad, McAlister's Deli Cole Slaw, Potato Salad, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Regular Beer, Tomatoes. Snacks/Other: Brownie, Butter or Sugar Cookie, Chocolate Chip Cookie. more...
|
|
2333 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|