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Latest Journals

by Theraccoon on diet Theraccoon's own diet, steady weight Steady
by largolad on diet largolad's own diet, losing 1.5 lb a week Down

Latest Posts

Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM
just new here this morning
Hi there, just joined up, I'm a 68 year old retired Lady,who loves to cook,but,now needs to lose a few Kilos!i live in Adelaide,Australia, & Winter is coming in,which means lots of comfort foo ...
by kackleful on 26 May 17 07:36 PM
Hot Air Fryers
Yes,i have an Air-fryer,love it! Chicken is great in it.get one!you will use it every day!
by kackleful on 26 May 17 07:28 PM
Seeking friends
I wish that I could encourage you about having a social life. I am guilty of not having one myself. I am the opposite of you age wise. I just turned 42! Please try to look on the positive side about your ...
by butterflygirl42 on 26 May 17 04:38 PM
Choose to be happy
When I was younger I used to think that no matter what your situation was you could choose to be happy and be positive. That you could pull yourself up by the boot straps and get on with your life and ...
by butterflygirl42 on 26 May 17 04:16 PM
suitable measuring
alicater, I do the same thing! FYI, I have really long hair and It is think. I was thinking this morning to lose extra weight that I would chop it all off. Of course I was only joking with myself. If I ...
by butterflygirl42 on 26 May 17 03:52 PM
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