Misspositive, nobody can tell if your RDI is actually high, as we can't see how much you weigh, your age, height etc. It SOUNDS high, but might not be, if you are a very large person (no offense). ...

I am a very motivated person but sometimes it's nice to see other peoples posts to spur you along and gain guidance and more determination/motivation from so I am looking for some buddies on here who ...

Every Day :)

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.