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Latest Journals

by Decoratingplus on diet Decoratingplus's own diet, gaining 0.2 lb a week Up
by yugguth on diet The Carb Nite Solution - Low Carb, losing 12.6 lb a week Down
by remy bourne on diet remy bourne's own diet, losing 0.0 lb a week Down
by warrenwinter on diet warrenwinter's own diet, gaining 0.5 lb a week Up

Latest Posts

Sharing meals
Can anyone tell me how to share foods that I have entered with the community? My wife cannot find meals and foods that I custom entered in Fatsecret database. Thanks in advance!
by asa3066 on 24 Jun 17 10:36 AM
So So Sorry
I've got to be honest, 500 calories a day sounds unnecessarily extreme. I struggle to see how a grown man (I assume man from the goal weight and username but forgive me if I'm wrong) could get ...
by Kishlette on 24 Jun 17 10:02 AM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
CHOLESTEROL
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Low Carb Diets - Do they work for everyone?
I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...
by catinhat on 23 Jun 17 11:51 PM
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