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Latest Journals

by JavaJ1013 on diet JavaJ1013's own diet, steady weight Steady
by KaceDawg on diet KaceDawg's own diet, losing 1.1 lb a week Down
by Mz.Dolphin on diet Sparkpeople.com, gaining 3.1 lb a week Up

Latest Posts

help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
by KatchuAZ on 21 Jan 17 09:42 PM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
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