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Latest Journals

by FloridaAngel on diet FloridaAngel's own diet, losing 16.8 lb a week Down
by Bigd66 on diet Bigd66's own diet, gaining 5.8 lb a week Up
by Zeinahaase on diet Zeinahaase's own diet, gaining 1.5 lb a week Up
by Peglyhubba on diet Peglyhubba's own diet, losing 1.0 lb a week Down

Latest Posts

Let me brag a little
Really great!
by cathytobias on 27 Aug 16 09:59 AM
HOW TO FAST - NOT SO FAST
well ollie; still mostly fat 50% and carb 8-30% is better the food pyrmaid . and they did get lots of exercise anyway. too bad that alchohol is so toxic to them . american diet is killing them as it does ...
by kathleenscanlan on 27 Aug 16 09:27 AM
Memory Problem
I have an iPad Air2 with 128Gb of memory. I can only see half of the screen. When do you plan to fix this.?
by Lake Placid on 26 Aug 16 08:11 PM
58 and strugging to lose
A lot of damage can be done in a couple days. Are you depriving yourself of foods you like only to binge? Work in foods you love while learning moderation. Work them into your calorie goals and you ...
by Diablo360x on 26 Aug 16 05:53 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about friends in your hometown? Any of them have the same health interests as you?
by AdvoWade on 26 Aug 16 05:27 PM
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