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by fortizjr1 on diet fortizjr1's own diet, losing 1.0 lb a week Down

Latest Posts

New to Fat Secret
Hello, I am new to FS and am trying to enter foods. Do I have to enter in grams? I'm trying to enter 3/4 Cup.
by RetroRose on 22 Jun 18 01:39 PM
water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
COOKBOOK - Why did you delete the "SERVING SIZE in GRAMS"?
I found how to work it now... For recipes, under SERVINGS, input either 1 or actual weight of recipe after cooking (this has a drawback since the limit for the serving option is 1-999). So if your recipe ...
by Olympic Weightlifter on 22 Jun 18 10:51 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Binge eating
I had a huge calorie day on saturday. Around x2.5 what I should be on. Ate normally on sun (scales showed a gain). Ate a little under cals wise on Monday because the meals I had were just low. Tuesday ...
by limpingballoon on 22 Jun 18 10:02 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
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