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Latest Journals

by Ccrm on diet Atkins
by Primalkid on diet Primalkid's own diet, steady weight Steady
by PinkRose88 on diet Calorie Count, steady weight Steady
by restoreyourfinances on diet Atkins, losing 0.6 lb a week Down

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Favorite Diet Foods
What foods are must-haves for your diet? Share them here, and pick up a few ideas!

Beautiful 20 Somethings
Well it's for all of us 20 somethings-who wanna get in the best shape of their life while still in those youthful years!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!


Latest Posts

Calorie Counting
I need a buddy!!!
by kristihorosz on 31 Oct 14 08:29 PM
Ezcema vs. Exercise
Did you have it diagnosed as eczema? Eczema is a skin irritation that usually is caused by something toxic either ingested or put on topically. It is your livers way of telling you that something toxic ...
by mummydee on 31 Oct 14 06:14 PM
Why am I not losing weight?
Change up the exercises you do at the gym. There is a line of thought that your body "gets used to" something when it is done regularly and so stops making the adjustments we need it to keep ...
by RiverSong46 on 31 Oct 14 01:43 PM
Cornerstone Wellness Program
I've just started the Cornerstone Wellness program so will try to post back as results become known. To respond to Hoser: just can't seem to do it totally on my own any more. In past times I ...
by RiverSong46 on 31 Oct 14 01:38 PM
NO Scales
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
by jocanoga on 31 Oct 14 12:36 PM
meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
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last weighin: steady Steady
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gearhead
on diet HCG Phases
last weighin: losing 4.7 lb a week Down
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins