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Latest Journals

by Bigunn52 on diet Bigunn52's own diet, losing 11.6 lb a week Down
by jenalena on diet Calorie Count, losing 3.0 lb a week Down

Popular Groups

Maintenance Mania
You hit your goal, now what? How do you determine your final goal weight & exactly how do you maintain?

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Night Owls
This is a group for all those who find it harder to stay focused at night, especially those who keep late night hours.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.


Latest Posts

Where is everyone from?
The great State of Tennessee.....But the crime capital of Memphis! Anybody need a buddy here?
by dixiebelle49 on 30 Sep 14 05:03 PM
south beach diet vs. atkins
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
by dixiebelle49 on 30 Sep 14 05:00 PM
where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
PORK RINDS ---
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
by dixiebelle49 on 30 Sep 14 04:13 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser. I just googled the diet & it is basically this ...
by ebivr on 30 Sep 14 03:32 PM
carbs /protein
I like to make cheese on toast, fried egg, bacon or sausage sandwiches with a low carb bread called: Livlife Seriously Seeded Bread. It is 7.6g net carbs & 136 calories for 2 slices. Although there ...
by ebivr on 30 Sep 14 03:27 PM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins