Community

Journals
See journals from
members on all
diets and learn
the secrets to
their success.
Groups
Connect with
people similar to
you around the
block or around
the world.
Forums
Find an answer
to any question
you can possibly
ask - the
community is
here to help!

Latest Journals

by vidapa88 on diet vidapa88's own diet, losing 1.7 lb a week Down

Latest Posts

Disappointing.
One week is nothing in the long run. Keep it up, you will see changes before too long. The scale is not as good of an indicator as the mirror and the way your clothes fit.
by Diablo360x on 22 May 15 02:20 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Overwhelmed!!!
I inherited disfunctional feet from my dear Mom. I try not to get to the point where I have to put a support boot on but I may have to learn how to walk on a treadmill with the boot on. My right ankle ...
by bettybryant on 21 May 15 10:47 PM
Can I be vegan here?
Yes, you can, we actually have some vegan and vegetarian groups and often challenges for vegans. There are many here who limit carbs, on a vegetarian or vegan plan your carbs will be generally much ...
by wholefoodnut on 21 May 15 09:18 PM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM
weight lifting
Yes! Body weight is not a very efficient measurement of body composition.
by etkfxrwife on 21 May 15 02:00 PM
Community Search
Journals Forums Groups

 Featured Members