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Setting my own macro nutrient goals
Is it possible on this site/app to set my own macro goals, as a percentage of calories consumed? I've searched for a way to edit them so the graph is customized to my goals but can't find a way ...
by DoinItNow2018 on 22 Jul 18 03:08 PM
Hello...New to the LCHF Group
You can do it! I am right their with you - starting over. If you need support or someone to rant to, just msg me.
by Mjgh06 on 22 Jul 18 02:19 PM
Pressure to wegh in and suceed
Conicassity— you are doing so good. You are very right, it is about developing a habit. It is a known fact that when dealing with cravings for something, you are better off including a small/reasonable ...
by Kenna Morton on 22 Jul 18 11:52 AM
How do I add nutrition facts for different portions/metrics for food?
This is old topic but I just ran into same problem - I would like to add food, then simply type nutrition facts (per 100g), and then add predefined portions (1 piece = 33g). But I can't to find option ...
by _wojtek on 22 Jul 18 10:35 AM
Atkins Followers
So I did the grocery shopping and am geared to go. I came back on here and read some of the food journals of others on Atkins. Why are so many Not eating?? I see people who are eating bare minimum ...
by Mjgh06 on 22 Jul 18 12:42 AM
Would like a buddy that can relate to my situation
In the last year I have developed many food allergies. Tomatoes being the highest. Being very limited to my food choices can someone really succeed on an ongoing food plan? Appreciate the feedback.
by Franontrack on 21 Jul 18 12:32 PM
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