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by PinkRose88 on diet Calorie Count, steady weight Steady

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Since FS only lets us post pics to groups, here is a group to do just that!

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What foods are must-haves for your diet? Share them here, and pick up a few ideas!


Latest Posts

pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
by macnut53 on 21 Nov 14 08:51 PM
Loss is Good
The only place were being a loser is a good thing.
by unamoyer on 21 Nov 14 08:32 PM
Stubborn body fat
Wow ebivr, that sounds interesting! I can't imagine eating 2500 calories in a single day! I'll give it a go though.
by Killermartinis on 21 Nov 14 06:42 PM
GOAL!!!!!
Amazing story Jenny, well done!
by zap0ne on 21 Nov 14 05:43 PM
Progress
I am not sure that watching the fibre alone is the answer. I would have thought, and this is not medical advice as I am not a Doctor, that the carbs, sugar and protein would be the better monitor of ...
by zap0ne on 21 Nov 14 05:26 PM
Heart Rate Monitor Watches for Men
One of the issues of the wrist watch with no chest strap is the overall accuracy of the device. There seems little to no point in looking at an inaccurate number and believing it. Wearing the chest ...
by zap0ne on 21 Nov 14 05:10 PM
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