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Latest Journals

by eberg13 on diet Atkins, gaining 1.4 lb a week Up
by abduraheem on diet abduraheem's own diet, losing 3.5 lb a week Down
by jerr7 on diet jerr7's own diet, losing 6.9 lb a week Down

Latest Posts

Quick Calories
If you don't care about the macronutrient profile of your food (in my opinion you should) then you can literally take any individual item and just scale it to the number of calories you need. When ...
by ieGod on 09 Feb 16 04:00 PM
Reset my body
I considered that and also considered that not only was there a small possibility that it was a real person but also that other real people who do choose to start on various plans (I've seen several ...
by kpwcalories on 09 Feb 16 03:50 PM
Balancing Protein and Calories
sunshinetrugillo wrote: Mainly... on how to incorporate more vegetables that have high protein levels.. There is no vegetable on earth which is a substantial source of protein compared to other sources. ...
by ieGod on 09 Feb 16 03:50 PM
Qsymia anyone?
Gem11 wrote: Doesn't it follow that if you have a reduced appetite - and EAT LESS (which equals fewer calories), then you would have a FAT loss -- all other things being equal?? Only if that redu ...
by ieGod on 09 Feb 16 03:47 PM
Losing weight is like having a second job.
Haha a second job is exactly how it feels sometimes! Great post :)
by ChristinaO65 on 09 Feb 16 02:07 PM
Crabby-Can't exercise
I am going through the same thing with my shoulder. :( I have tried increasing my magnesium, along with a few other things, and everytime I start to feel like I can workout again, it becomes aggravated. ...
by ChristinaO65 on 09 Feb 16 01:58 PM
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