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Latest Journals

by drbkuzma on diet drbkuzma's own diet, gaining 0.1 lb a week Up
by MMDuff10 on diet Atkins, gaining 0.3 lb a week Up
by Raidersfan on diet Raidersfan's own diet, losing 5.6 lb a week Down
by PinkRose88 on diet Calorie Count, losing 4.2 lb a week Down

Latest Posts

Hello
Have a look at this calculator and see what your RDI is on that. http://www.acalculator.com/com...
by christajocelyn on 06 Mar 15 04:32 AM
Wine or Whine
Our problem...my wife and I..is we make wine...we make it really well....it's sooooooo nice....It makes dieting so much harder when half your calorie intake is wine. Oh well it's coming off (W ...
by bigfatbastard on 06 Mar 15 02:25 AM
Biscotti recipe
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
by Deb_N on 05 Mar 15 09:53 PM
Looking for a Healthy type of cookie biscuit to make or buy
Years ago Prevention Magazine was saying eat a crisp cookie because the less fat means less calories. No creamy middle or sweet frosting on the top. I plan to make a high fiber more protein Biscotti some ...
by Deb_N on 05 Mar 15 09:49 PM
Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
by Deb_N on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
by Martha64 on 05 Mar 15 09:38 PM
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