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Latest Journals

by Chef Karen on diet Chef Karen's own diet, gaining 1.0 lb a week Up
by Bigunn52 on diet Bigunn52's own diet, gaining 0.8 lb a week Up
by Ade1973 on diet Ade1973's own diet, losing 3.0 lb a week Down

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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For people on the South Beach Diet that just want to share ideas.


Latest Posts

Conversion
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
by ttfan on 25 Jul 14 02:08 PM
Second month, only 1 lb lost
Thanks for all the help, I do appreciate it. And I apologize for being a bit defensive. You're probably right in that I'm still eating more processed foods than I realize. I never really consi ...
by durlon on 25 Jul 14 01:48 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM
Needing Support
Hpowderly19, how is it going? It's been a little over a month since you started this post so I wanted to see how you are.
by kkd1125 on 25 Jul 14 11:06 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins