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Latest Journals

by amusedmonkey on diet amusedmonkey's own diet, losing 2.2 lb a week Down
by PatSW on diet PatSW's own diet, gaining 0.5 lb a week Up
by vickyfwq on diet vickyfwq's own diet, steady weight Steady
by bango1 on diet bango1's own diet, losing 0.7 lb a week Down
by amberunrast on diet amberunrast's own diet, losing 1.4 lb a week Down

Latest Posts

intermittent fasting
I don't call it intermittent fasting as that sounds like some special way of eating that has 'special' powers to help you lose weight I simply do not eat until lunch time and save the maj ...
by spacey48 on 31 Jul 16 12:13 AM
Unsupportive spouse
sometimes people ..often men but also women do this to undermine the success of their partner as it creates insecurity in them about what will happen if they look and feel better and become more desi ...
by spacey48 on 31 Jul 16 12:09 AM
3 day Military diet
if its got the word 'DIET' in it its doomed to fail try changing your lifestyle and not relying on gimmicks
by spacey48 on 31 Jul 16 12:04 AM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM
How Often Do you weigh yourself?
What you look like and how your clothes fit you is a far better indicator of how you are doing once you get down to a reasonable weight
by spacey48 on 30 Jul 16 04:49 PM
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