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Latest Journals

by Fine125 on diet My own diet, gaining 1.4 lb a week Up
by NikkiJP on diet NikkiJP's own diet, losing 1.8 lb a week Down
by tempest_spirit on diet Mediterranean Diet, losing 1.8 lb a week Down

Popular Groups

Weight Watchers Losing It
This group is for anyone interested in both old and new Weight Watchers programs. Together we can lose it!

Just Pics!
Since FS only lets us post pics to groups, here is a group to do just that!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.


Latest Posts

struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
How Often Do you weigh yourself?
everyday for my log
by danielalbrittain on 02 Sep 14 08:02 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM
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Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins