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Latest Journals

by gdelacruzjr on diet gdelacruzjr's own diet, gaining 1.5 lb a week Up
by kgiulietta on diet Blood Type Diet, losing 1.5 lb a week Down

Latest Posts

Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
by heiditapnack on 19 Nov 17 01:46 AM
Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
by Eric821 on 19 Nov 17 12:55 AM
How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM
food entry help
Kim, I only just saw your reply. I find this site to figure out !!. It seems you have to click Save at the bottom of nutrition panel page after entering, and then when back on your diary page, on the ...
by Lindy Jane on 18 Nov 17 01:12 AM
macros
wondering if there is a section on FS to work out my macros for low carb/keto ???
by Lindy Jane on 17 Nov 17 11:05 PM
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