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Latest Journals

by Barbgetsit on diet Barbgetsit's own diet, losing 1.4 lb a week Down
by LO-Carb Karen on diet Atkins, losing 7.0 lb a week Down
by KAC777 on diet KAC777's own diet, losing 11.2 lb a week Down

Latest Posts

Simple and Easy ways to Better Fitness
:d 8) :d [url=https://youtu.be/5c1k9Wt9...
by KAC777 on 20 Feb 17 09:43 AM
Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Adkins indulgence
it can track fiber but not sugar alcohol :(
by paularichardson on 20 Feb 17 07:41 AM
Looking for buddies doing Keto or LCHF
I do a high protein and fat diet(mono/poly saturated fats (good fats) and low to no carbs. I came down from 65kg to 55kg from May to about Nov/Oct last year, I exercised quite a lot too. But I can say ...
by shana da costa on 20 Feb 17 04:22 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
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