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Latest Journals

by jdc654 on diet jdc654's own diet, gaining 1.4 lb a week Up
by jbresee on diet My Calorie Counting Diet, losing 2.8 lb a week Down
by myawethinTICself on diet MY WAY , losing 2.1 lb a week Down
by ammazzaferro1 on diet ammazzaferro1's own diet, losing 4.4 lb a week Down

Popular Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Maintenance Mania
You hit your goal, now what? How do you determine your final goal weight & exactly how do you maintain?

Recipe Exchange Group
Love to cook? Hate to cook? Need some new recipes to try?

Just Pics!
Since FS only lets us post pics to groups, here is a group to do just that!


Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
weight loss tablets
littlemissmouse wrote: Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the ...
by MamaLutts on 23 Oct 14 09:54 AM
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
by Black Bee on 23 Oct 14 09:47 AM
Can you change the Rest and Sleep calorie burn?
I don't think that there's a way to do that unfortunately. I just assume that the values for calories burned are a little high for most activities and take that into consideration with the amount ...
by bri293 on 23 Oct 14 09:12 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins