Weigh In record (no journal entry) for 25 January 2022
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2281 kcal
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Fat: 96.18g | Prot: 61.20g | Carb: 282.58g.
Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: Ginger Ale, Turkey Sandwich. Dinner: Costco Chocolate Mousse Cake, Beer, Enchilada with Beef and Cheese. Snacks/Other: Chocolate Covered Almonds, Godiva Chocolatier Gems - Dark Chocolate Truffles, Hershey's Heath Bar, Custard Pie (Individual Size or Tart). more...
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2182 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 33 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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