johnpersico's Journal, 19 August 2013

148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 37.64g | Prot: 36.75g | Carb: 308.39g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Trader Joe's Old Fashioned Potato Salad, Root Beer, Egg Roll with Beef and/or Pork. Dinner: California Rolls, Lean Cuisine Culinary Collection Baked Chicken. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...