Weigh In record (no journal entry) for 20 April 2015
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1453 kcal
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Fat: 27.78g | Prot: 68.06g | Carb: 153.45g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread, Ginger Ale. Dinner: Green String Beans, Trader Joe's Mushroom Risotto, Frog Legs. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Sutter Home Moscato, Bourbon. more...
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2298 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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