johnpersico's Journal, 11 March 2023

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 15.00g | Prot: 3.00g | Carb: 82.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: McAlister's Deli Blue Cheese Salad Dressing, Canada Dry Ginger Ale (12 oz). more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...