Weigh In record (no journal entry) for 06 January 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1936 kcal
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Fat: 55.17g | Prot: 58.01g | Carb: 279.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fruit Juice, Sara Lee Classic Dinner Rolls, Marie Callender's Beef Shepherd's Pie. Dinner: Hannaford Asparagus Spears, Eggplant with Cheese and Tomato Sauce, Beer. Snacks/Other: Nestle Eskimo Pie, Sunshine Cheez-It Original Snack Crackers, Queen Anne Cordial Cherries. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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