johnpersico's Journal, 07 February 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 26.54g | Prot: 17.25g | Carb: 89.89g.   Breakfast: Salami, Mayonnaise, Fried Egg, English Muffin. Lunch: Root Beer. Snacks/Other: Chocolate Chip Cookie. more...

2299 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...