Weigh In record (no journal entry) for 23 March 2010
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141.6 lb
Lost so far: 3.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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3686 kcal
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Fat: 136.26g | Prot: 134.52g | Carb: 378.11g.
Breakfast: banana, Latte Coffee. Lunch: tuna sandwich. Dinner: bread, mussels. Snacks/Other: party mix, cheesecake, cashew crunch, salted nut roll, snickers. more...
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2455 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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