johnpersico's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
141.8 lb Lost so far: 2.8 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2010:
2440 kcal Fat: 84.67g | Prot: 80.08g | Carb: 273.03g.   Breakfast: banana, Latte Coffee, Hot Chocolate. Dinner: gumbo, beer, roll. Snacks/Other: whipped cream, lava cake, pot roast, candy chocolate, snack mix, pistachio. more...
2409 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 9.8 lb a week

   Support   


Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.