Weigh In record (no journal entry) for 02 July 2020
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1703 kcal
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Fat: 54.29g | Prot: 59.81g | Carb: 200.21g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Yellow Summer Squash, Mahi Mahi, Roasted Potato, Beer. Snacks/Other: Nestle Eskimo Pie, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Sunshine Cheez-It Original Snack Crackers, Pepsi Pepsi, Dried Fruit and Nut Whole Wheat Cookie, M&M's Peanut M&M's (Package). more...
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2166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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gaining 14.7 lb a week
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