Weigh In record (no journal entry) for 17 February 2023
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1940 kcal
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Fat: 71.33g | Prot: 51.61g | Carb: 267.77g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Kroger Salted Spanish Peanuts. Dinner: Great Value Elbow Macaroni, La Chona Mexican Cream, Goose Island IPA Beer, Tamale Casserole with Meat. Snacks/Other: Dairy Fresh Whipped Cream, Brownie with Icing, Hershey's Milk Chocolate Bar, Carbolicious Rum Balls. more...
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2029 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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