Weigh In record (no journal entry) for 26 December 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2370 kcal
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Fat: 77.30g | Prot: 65.83g | Carb: 332.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: White Bread, Mashed Potato, Butter, Canada Dry Ginger Ale (12 oz), Bento Nouveau Spicy Salmon Sushi Roll, Turkey Noodle Soup (Home Recipe). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Blue Bell Rocky Road Ice Cream, Sierra Nevada Pale Ale, Benton's Chocolate Fudge Wafer Rolls, Cookie, Siete Mexican Wedding Cookies, Peter Paul Almond Joy (Snack Size). more...
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2346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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