johnpersico's Journal, 12 June 2017

147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 43.89g | Prot: 26.07g | Carb: 182.25g.   Breakfast: Original Pancake House Swedish Pancakes, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Salsa, Tortilla Corn Chips, Dos Equis XX Lager, Tamale with Meat. Snacks/Other: Leinenkugel Oktoberfest. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...