johnpersico's Journal, 22 October 2022

146.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 33.46g | Prot: 44.32g | Carb: 185.81g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wegmans Cooked Shrimp, Ginger Ale, Shrimp, Mashed Potato. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot. more...

1933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...