Weigh In record (no journal entry) for 28 April 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1722 kcal
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Fat: 60.19g | Prot: 49.93g | Carb: 223.84g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Danish Pastry with Cheese, Canada Dry Ginger Ale (12 oz), Blue Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Modelo Especial Beer, Baked or Broiled Salmon. Snacks/Other: Entenmann's Chocolate Fudge Cake, Almonds, Toll House Sugar Cookies, Saltine Crackers. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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