Weigh In record (no journal entry) for 28 March 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2167 kcal
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Fat: 86.74g | Prot: 83.13g | Carb: 274.55g.
Breakfast: Bananas, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale Casserole with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Ratatouille, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Kisses Deluxe, Rum, Wal-Mart White Chocolate Macadamia Nut Cookie, Cheez-It White Cheddar Snack Crackers. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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