Weigh In record (no journal entry) for 28 February 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2139 kcal
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Fat: 87.69g | Prot: 79.72g | Carb: 271.41g.
Breakfast: Pei Wei Pork Egg Roll, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Cauliflower, Canada Dry Ginger Ale (12 oz), Shrimp. Snacks/Other: Pistachio Nuts, Blue Bell Rocky Road Ice Cream, Eegee's Frozen Drink, Brownie with Icing. more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 16.8 lb a week
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