Weigh In record (no journal entry) for 21 April 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2311 kcal
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Fat: 90.88g | Prot: 43.78g | Carb: 316.25g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Trader Joe's Sesame Sticks, New Belgium Brewing Fat Tire Amber Ale. Dinner: McKenzie's Hush Puppies, McDonald's French Fries (Small), Fried Battered Catfish, Pork and Beans, Barq's Root Beer (20 oz), Potato Salad with Egg. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Chocolate Chip Cookie. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 8.0 lb a week
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johnpersico's weight history
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