johnpersico's Journal, 20 April 2023

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 57.25g | Prot: 17.90g | Carb: 213.72g.   Breakfast: Gatorade Thirst Quencher Strawberry Watermelon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Krackel Miniatures, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Root Beer, Lion's Choice Macadamia Nut Cookie. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...