Weigh In record (no journal entry) for 04 January 2022
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1878 kcal
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Fat: 72.48g | Prot: 43.88g | Carb: 176.02g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Dinner: Lamarca Prosecco, Butter, Great Value Frozen Whole Kernel Golden Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Potato Chips, Chocolate Chip Cookies (Soft Type). more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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