Weigh In record (no journal entry) for 14 May 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2130 kcal
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Fat: 44.79g | Prot: 74.76g | Carb: 385.74g.
Breakfast: Tea with Milk and Sugar, honey, Bananas, Coffee with Sugar, ginger ale, raisin bran, skim milk. Lunch: Root Beer. Dinner: beef. Snacks/Other: snack mix, Trail Mix Granola Bars. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 0.9 lb a week
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johnpersico's weight history
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