Weigh In record (no journal entry) for 31 January 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1872 kcal
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Fat: 63.72g | Prot: 51.14g | Carb: 242.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rice Pudding, Whole Foods Market Turkey & Wild Rice Soup. Dinner: Tortilla Corn Chips, Enchilada with Beef and Cheese, Corona Corona Extra. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Goldilocks Baked Caramel Flan, Great Value Mixed Nuts. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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