johnpersico's Journal, 09 November 2014

146.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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499 kcal

Fat: 7.89g | Prot: 23.79g | Carb: 87.55g.   Breakfast: Bananas. Lunch: Ginger Ale, Juanita's Foods Menudito Menudo. more...

2320 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...