Weigh In record (no journal entry) for 11 May 2018
|
147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
2070 kcal
|
Fat: 70.85g | Prot: 90.11g | Carb: 244.41g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin), Turkey Sandwich. Dinner: Butter, Beer, Green Peas, Baked or Broiled Catfish. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, Root Beer, Chocolate Chip Cookies (with Butter), Blueberry Pie, Trader Joe's Multigrain Crackers, Open Nature Trail Mix Granola Bar. more...
|
|
1998 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|