Weigh In record (no journal entry) for 13 March 2013
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1779 kcal
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Fat: 51.77g | Prot: 59.18g | Carb: 262.17g.
Breakfast: fried eggs, english muffin, Coffee with Sugar. Lunch: cauliflower, guacamole dip, ginger ale, Root Beer, mayonnaise. Dinner: butter, brocolli, lamb, Special Dark Lager. Snacks/Other: chocolate chip cookies. more...
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2360 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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