Weigh In record (no journal entry) for 10 June 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2653 kcal
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Fat: 113.30g | Prot: 87.10g | Carb: 237.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hummus, Arnold 100% Whole Grain Sandwich Thins, Jambalaya with Meat and Rice. Dinner: Strawberry Cream Pie (Individual Size or Tart), Goose Island IPA Beer, Butter, Orange Roughy (Fish), Green Peas, Broccoli. Snacks/Other: Bourbon, Great Value Mixed Nuts, Keebler Sandies Pecan Shortbread Cookies, Sunshine Cheez-It Original Snack Crackers, M&M's Peanut Chocolate. more...
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2218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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