Weigh In record (no journal entry) for 05 July 2014
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
2295 kcal
|
Fat: 66.51g | Prot: 57.71g | Carb: 341.74g.
Breakfast: Maple Syrup, Pancakes with Chocolate Chips, Coffee with Milk and Sugar. Lunch: Great Value Ranch Dip, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Butter, Popovers (Dry Mix, Enriched), Ginger Ale, Turkey Burger. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Oil Popped White Popcorn, Root Beer. more...
|
|
2004 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|