Weigh In record (no journal entry) for 08 May 2021
|
137.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
1292 kcal
|
Fat: 66.53g | Prot: 55.32g | Carb: 128.60g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Vita Coco 100% Pure Coconut Water, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Cooked Okra, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Bugles Nacho Cheese. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|