Weigh In record (no journal entry) for 20 May 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2236 kcal
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Fat: 82.96g | Prot: 69.36g | Carb: 283.77g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Progresso Light Chicken Pot Pie Style Soup. Dinner: Butter, Cauliflower, Goose Island IPA Beer, Fried Floured or Breaded Smelt. Snacks/Other: Breyers Butter Pecan Ice Cream, Betty Crocker Fudge Brownies, Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Jam, Great Value Saltine Crackers. more...
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1974 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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johnpersico's weight history
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