Weigh In record (no journal entry) for 30 July 2013
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2507 kcal
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Fat: 91.94g | Prot: 116.05g | Carb: 274.92g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Soup with Dumplings, Hamburger on Bun, McDonald's French Fries (Small), Baked Potato (Peel Eaten). Dinner: Fresh & Easy Stir Fry Chicken with Brown Rice, Samuel Adams Boston Lager, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Cracker Barrel Old Country Store Cole Slaw. Snacks/Other: Merlot Wine, Carrot Cake with Icing, Truffles, Chocolate Chip Cookies (Soft Type). more...
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2578 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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